Learn about muscle soreness and muscle relief - HOTSHOT – TeamHOTSHOT
Your cart is empty
Have an account?
Log in to check out faster.
Your cart
Loading...
Subtotal
$0.00 USD
Taxes and shipping calculated at checkout
Check out
FREE SHIPPING ON ORDERS OVER $40 (U.S. ONLY)
Frequently
Asked Questions
FAQs
HOTSHOT 101
What is the scientific evidence behind HOTSHOT for muscle cramps?
HOTSHOT’s formulation of strong sensory nerve activators has shown a statistically significant reduction in muscle cramp intensity compared to placebo in two distinct muscle cramp models: 1) electrically-induced muscle cramps; and 2) an innovative new model developed by Penn State University to measure exercise-associated muscle cramps.
A field study of cramp-prone endurance athletes who consumed HOTSHOT 15-30 minutes before their normal training sessions showed a greater than 50% reduction in the frequency of exercise-associated muscle cramps during and after exercise compared to the observed baseline frequency. In addition, the athletes reported a quicker return to training when a cramp episode did occur.
In a field study of an additional 288 athletes who used HOTSHOT for two weeks as part of their workout routine, 84% reported less muscle soreness. Of the athletes, 92% also reported less muscle pain and 88% said their next day workouts were better because they felt less muscle soreness.
Read more about our scientific proof here.
How does HOTSHOT work?
HOTSHOT’s proprietary formulation of organic ingredients goes straight to the nerve. By stimulating sensory nerves located in your mouth, esophagus and stomach, HOTSHOT prevents neurons from misfiring and stops muscle cramps before they start. It’s like a reset button for your nervous system. Read more about how HOTSHOT works here.
How is HOTSHOT different from other muscle soreness products?
HOTSHOT was designed to stop hyperactive motor neurons from firing, which is the cause muscle cramps and contributes to lingering muscle soreness. Several causes of muscle soreness exist, but HOTSHOT is uniquely designed to take on the portion of muscle soreness created by sensitive nerves becoming hyperactive and sending repetitive signals into your tiring muscles.
We asked 288 athletes to use HOTSHOT for two weeks as part of their workout routine, 84% of them told us they experienced less muscle soreness. Of the athletes, 92% also reported less muscle pain and 88% said their next day workouts were better because they felt less muscle soreness. Try it in training so you can keep pushing harder.
Learn more about how HOTSHOT helps with Muscle Soreness here.
How is HOTSHOT different from other muscle cramp products?
HOTSHOT is the only scientifically proven solution to prevent and treat muscle cramps. Unlike existing “remedies” that target the muscle, HOTSHOT stops muscle cramps where they start – at the nerve. Invented by Dr. Rod MacKinnon, a Nobel Prize-winning neuroscientist/endurance athlete, HOTSHOT is the result of years of scientific research and testing. Learn more about The Proof.
INGREDIENTS/TASTE
What is in HOTSHOT Sports Shots?
HOTSHOT is a proprietary, all natural formulation. It’s a non-GMO Project Verified, Vegan sports beverage designed with a kick to stimulate sensory nerves in the mouth, esophagus, and stomach.
Each sport shot contains filtered water, organic cane sugar, organic gum arabic, organic lime juice concentrate, pectin, sea salt, natural flavor, stevia extract, organic cinnamon, organic ginger and organic capsaicin. It is Kosher and Caffeine-free.
Why does HOTSHOT have a kick?
The kick comes from the scientifically proven formulation of organic spice extracts: Ginger, Cinnamon and Capsaicin. These are the active ingredients that make HOTSHOT the breakthrough sports shot that really works. By stimulating sensory nerves located in your mouth, esophagus and stomach, HOTSHOT prevents motor neurons from misfiring– it’s like a re-set button for your nervous system. HOTSHOT tastes even better cold.
How do I know HOTSHOT does not contain any prohibited substances?
HOTSHOT is NSF Certified for Sport®, free of over 270 commonly banned substances. The World Anti-Doping Agency (WADA) does not approve individual products, and the NSF follows WADA guidelines. HOTSHOT is also non-GMO Project Verified and Kosher.
HOW TO USE
When should I drink HOTSHOT Sports Shots for Muscle Soreness and/or Recovery?
For muscle soreness prevention, we recommend you drink HOTSHOT 15 minutes before any exercise, workout or event. While it works best for this purpose as a pre-workout drink, lots of people also will use a Sports Shot to give them a boost mid-workout or post-workout and will still see recovery benefits. Keep one in your bag to drink when you need it!
Learn more about how to use HOTSHOT for muscle soreness and recovery here.
When should I drink HOTSHOT Sports Shots for Muscle Cramps?
Depending on your need, you can drink HOTSHOT before, during or after a workout, or at the onset of a cramp. We recommend you drink one 15 minutes before any exercise where you want to keep cramps at bay, but you can also take one (or a 2nd one) on the onset of a cramp.
Because HOTSHOT begins to work within 30 seconds, you can drink one at the first sign of a spasm or cramp, and it will quickly stop and sooth an active cramp so you can quickly get back to your activity. Drinking a Sports Shot post workout or exercise will also help prevent post-race cramps and help you recover from the effects of an earlier cramp faster. Keep one in your bag or running belt to drink when you need it!
Learn more about how to use HOTSHOT for muscle cramps here.
When should I drink HOTSHOT Sports Shots for Nocturnal Cramps?
You can drink HOTSHOT to either prevent nocturnal cramps from happening or to treat an active night cramp. To prevent, drink HOTSHOT after a tough workout/exercise when you would normally experience night cramping. HOTSHOT can prevent cramps from occurring for up to 8 hours.
Because HOTSHOT begins to work within 30 seconds by activating your nerves, you can also keep one on your bedside table to drink when needed to treat an active nocturnal cramp. Drink one at the first sign of a spasm or cramp, and it will quickly stop and sooth an active cramp so you can quickly get back to sleep.
If you keep on your nightstand just-in-case, we recommend you take the outer wrap off in advance to make it easier to drink the instant you need it.
Learn more about how to use HOTSHOT for night cramps and recovery here.
Does HOTSHOT work for Menstrual Cramps?
HOTSHOT is the first of its kind – a special formulation of organic ingredients scientifically proven to stop muscle cramps where they start; the nerve. Although all ingredients are Generally Recognized as Safe (GRAS) by the FDA, HOTSHOT has not been specifically tested on non-exercise associated cramps.
That being said, we do often hear from female athletes and women in general who use HOTSHOT to prevent menstrual cramping — either preemptively or at onset of menstrual cramps. It’s best to experiment and see how our formula works for you. We’d love to hear your results! Contact us.
Should I drink HOTSHOT all at once?
Yes, if you want the best results, drink it like you would drink a shot. We spent years of testing to scientifically prove that a 1.7 oz bottle of HOTSHOT is what prevents and treats muscle cramps and helps reduce muscle soreness. And since HOTSHOT is made with organic ingredients that are all GRAS (Generally Recognized as Safe), there’s no restriction on the number HOTSHOT bottles you can drink a day.
How many HOTSHOT Sports Shots should I drink?
Since HOTSHOT is made with organic ingredients that are all GRAS (Generally Recognized as Safe), there’s no restriction on the number HOTSHOT bottles you can drink a day.
How long does HOTSHOT’s effects last?
Up to 8 hours, but it depends on the level of engagement in the process.
Drink the whole bottle like a shot 15 minutes before, during or after a workout. If you are exercising heavily, you may need another. Many endurance athletes drink multiple during a long workout or event. It’s all natural and safe to drink several— if you’re going to use it during a race/game, we recommend you test it out beforehand during training.
Can I use HOTSHOT with other sports nutrition products?
Yes! HOTSHOT is a great teammate to many sports nutrition products. We believe it is still important to maintain adequate hydration and baseline nutrition, but HOTSHOT is there to take on your nerves like no other product on the market.
No matter what else you take, we recommend making sure to time out your nutrition regimen, so you don’t drink or eat anything a few minutes before and a few minutes after drinking HOTSHOT so as to not affect its performance.
ORDERING
How long does it take HOTSHOT to ship?
Delivery times from TeamHOTSHOT.com vary by location and shipping method. We offer free standard shipping in the United States for orders over $35. For all shipping methods, please read the details provided at checkout to know when to expect your shipment of shots!
Do you offer HOTSHOT Subscriptions?
Yes, we do! You can sign up for your own customizable HOTSHOT Subscription Plan. Here’s how it works:
3.33/Bottle on HOTSHOT 12 packsReceive regular shipments every 30 or 45 days
Get free standard shipping. Modify or cancel at anytim. Pay no additional fees
[Shop Now](/content/collections/all "All products"/index.html)
How do I change or cancel my Subscription?
It’s easy to skip, change or cancel your HOTSHOT Plan. Simply log in to your HOTSHOT account on the website by visiting TeamHOTSHOT.com. Once you are in your account, click on Order History to see your HOTSHOT Plan subscription order. Click on Manage to modify or cancel your HOTSHOT Plan.
Where can I buy HOTSHOT?
You can buy HOTSHOT on our website, or purchase HOTSHOT at any of our exclusive retailers. Click Here for the full list.
Where do you ship?
TeamHOTSHOT.com ships directly to all 50 states. If you are outside of the U.S., check out where to buy internationally here.
I’m trying to track my HOTSHOT shipment, but not sure how.
You should receive an email from Team HOTSHOT after your order has been processed (up to 2-3 business days after placing your order) with tracking information from the carrier. Every carrier is different, so keep in mind that sometimes your tracking information may not be up to date if the carrier has not updated it yet. That’s OK – it almost always means that your order is farther along than what the tracking indicates.
STAY HOT
Sign up and Stay Hot
Choosing a selection results in a full page refresh.
Opens in a new window.
Product Reviews
Site Reviews
08/31/2026
Jeffrey H.
United States
Have used and recommended for years
HOTSHOT For Muscle Cramps
12 Pack
08/04/2026
Terry K.
United States
The product is amazing. However when you have hand cramps the bottle is extremely hard to open.
HOTSHOT For Muscle Cramps
12 Pack
07/24/2026
GROVER S.
United States
HotShot stops my cramps in minutes!
I cramp horribly. I never know where, but I know I will. Hands, feet, legs, arms abs and even intercostal muscles. HotShot knocks them down within minutes and lasts for hours.
HOTSHOT For Muscle Cramps
12 Pack
05/26/2026
William B.
United States
great stuff, 5 stars
HOTSHOT For Muscle Cramps
12 Pack
05/24/2026
GROER S.
United States
When my muscles cramp I reach for HotShot. I usually get relief within 10 minutes.
HOTSHOT For Muscle Cramps
12 Pack
03/26/2026
Terry K.
United States
I have been using this product since the original article in the WSJ regarding the story on how it started. It is amazing! There is nothing like it when you are in ultimate cramp mode.
HOTSHOT For Muscle Cramps
12 Pack
03/17/2026
Arlene S.
United States
I live in S. Texas where it is generally very hot & humid. As an endurance triathlete, my husband & I use Hot Shot as part of our training regiment.
HOTSHOT For Muscle Cramps
12 Pack
03/06/2026
DANIEL M.
United States
Haven’t tried this ship
HOTSHOT for Muscle Cramps
24 Pack
12/23/2025
Russell A.
United States
We had an order that some of the bottles leaked and it was a mess not to mention some half empty bottles (we've never had this happen before) and they were great and fast with replacing them. We greatly appreciated their quick service and response.
HOTSHOT for Muscle Cramps
24 Pack
12/10/2025
Stanley C.
United States
It works like a champ within 2 to 3 minutes and my cramps go away.
HOTSHOT For Muscle Cramps
12 Pack
10/13/2025
Margaret
United States
Worked instantly for my husband’s cramps. Best product we have found for immediate relief! Definitely worth the money.
HOTSHOT 6 pack
09/18/2025
Garey C.
United States
I have used “HotShot” for several years now. I don’t know the science behind but this product works for me. I find that when experiencing cramps a vial of HotShot will bring the cramp under control in an amazingly short period of time. I am an active senior citizen and really appreciate this...I have used “HotShot” for several years now. I don’t know the science behind but this product works for me. I find that when experiencing cramps a vial of HotShot will bring the cramp under control in an amazingly short period of time. I am an active senior citizen and really appreciate this product.
HOTSHOT 6 pack
09/17/2025
Lisa J.
United States
I've been using HotShot for years and can't say enough about this product. Gone are the days of eating pickles/drinking pickle juice and hoping it works. Use this as a preventative for long races or after you cross the finish line. You won't be disappointed! The product does contain capsaicin, so...I've been using HotShot for years and can't say enough about this product. Gone are the days of eating pickles/drinking pickle juice and hoping it works. Use this as a preventative for long races or after you cross the finish line. You won't be disappointed! The product does contain capsaicin, so be aware if you have a Chili pepper allergy!
HOTSHOT For Muscle Cramps
12 Pack
09/10/2025
Lynn B.
United States
Excellent service and product
HOTSHOT For Muscle Cramps
12 Pack
09/10/2025
KEONI C.
United States
Very happy to add gel to my bottles
HOTSHOT Quick Shot Squeeze Bottles, 2-Pack
08/22/2025
Charlotte C.
United States
Best Cramp Relief on the Market
I used Hot Shot for the first time during a tennis match on an extremely humid day. I took the Hot Shot when I first felt like I was going to start cramping and was able to finish the tennis match and never cramped afterwards. Normally, once I start cramping I can’t continue playing. This stuff...I used Hot Shot for the first time during a tennis match on an extremely humid day. I took the Hot Shot when I first felt like I was going to start cramping and was able to finish the tennis match and never cramped afterwards. Normally, once I start cramping I can’t continue playing. This stuff helps my muscles relax. My second time to use Hot Shot was after a tennis match when I got really bad cramps. Within a short time my muscles just relaxed and I was able to drive home without any further cramping. Prior to finding Hot Shot I would drink pickle juice or put mustard under my tongue when I got cramps. Those would give temporary relief, but for me Hot Shot provides relief and the cramps don’t return. Living in the South where it gets extremely hot and humid I am so thankful to have found Hot Shot. I keep it in my tennis bag now and plan to take it in my hiking backpack on my next hiking trip.
HOTSHOT For Muscle Cramps
12 Pack
08/17/2025
Leta E.
United States
I have had muscle spasms, particularly in my belly, for 35 years and have never been able to figure out the cause. At least I now have a solution. Every time I've swallowed this (7 or 8 times now), I have had relief in a minute or two. I hope it continues to help!
HOTSHOT 6 pack
08/11/2025
RIchard P.
United States
Have been using Hot Shot since it came out
I have issues with cramping during and after endurance events, especially when it's hot and humid. It is the only product that consistently works to promptly relieve my cramping. I recommend it to friends and acquaintenances al the time
HOTSHOT For Muscle Cramps
12 Pack
08/03/2025
Marta F.
United States
I’ve been using Hotshot for years, and have never hesitated to recommend it to friends.
HOTSHOT For Muscle Cramps
12 Pack
07/15/2025
Sarah W.
United States
Hi! I did a 12 mile swim on Sunday and 3/4 into it my toes started to curl into themselves and my calf cramped up. Downed a hot hot and almost immediately felt relief!
Thanks for being a support for my first marathon swim!
HOTSHOT 6 pack
07/09/2025
Heather R.
United States
Package arrived with several items lesking
I have order these for many years & had always been satisfied. This shipment had leaks. Only the inside of the box was wet. & sticky, NOT the outside. I wrote customer service asking about return or replacement, but they never responded.”
HOTSHOT for Muscle Cramps
24 Pack
06/20/2025
Garey C.
United States
I don’t honestly fully understand how HOTSHOT works but for my own situation as a very active and exercising senior it does just that; WORKS. Muscle cramps can be debilitating and painful. Before HOTSHOT I would essentially drink extra water, try to relax the area and wait for the cramp to pass....I don’t honestly fully understand how HOTSHOT works but for my own situation as a very active and exercising senior it does just that; WORKS. Muscle cramps can be debilitating and painful. Before HOTSHOT I would essentially drink extra water, try to relax the area and wait for the cramp to pass. After HOTSHOT I can take my dosage and within 5-10 minutes the cramp dissipates….it truly does give me quick and long lasting relief. I now make sure to take a few dosages with me when I travel.
HOTSHOT For Muscle Cramps
12 Pack
06/20/2025
Donald W.
United States
Works quickly if I forget to take before!
HOTSHOT for Muscle Cramps
24 Pack
06/19/2025
Naomi I.
United States
I have used HotShot for a few years now. It is especially useful used prophylactically. After a heavy workout when I feel a cramp coming on, I can take a shot or two and prevent it..provided I can remove the cap in time. It's easier than it was on the original, but is still difficult. It would be...I have used HotShot for a few years now. It is especially useful used prophylactically. After a heavy workout when I feel a cramp coming on, I can take a shot or two and prevent it..provided I can remove the cap in time. It's easier than it was on the original, but is still difficult. It would be nice if you added a pull tab to aid removal of the plastic covering the cap. Seconds count.
HOTSHOT For Muscle Cramps
12 Pack
06/07/2025
John P.
United States
Incredible performance with this supplement. Works amazingly well and fast. Nothing to compare it to. If you suffer from muscle cramps you MUST have HotShot in your cabinet
HOTSHOT for Muscle Cramps
24 Pack
05/24/2025
Ivan B.
United States
Exceptional. Helped me to a new PR run.
HOTSHOT 6 pack
05/18/2025
Randy G.
United States
I should be a HOTSHOT spokesman.
I wish I had discovered HOTSHOTS sooner. Doing half-marathons I always would start with cramps around mile 9. Tried many things but nothing worked. Now at mile 8 I drink a bottle and no cramps on the run, the recovery area, the ride home, and the rest of the day.
HOTSHOT 6 pack
05/10/2025
Dr F.
United States
It is my only defense against crippling, painful muscle cramps that started when I turned 65. Thank you!
HOTSHOT For Muscle Cramps
12 Pack
05/09/2025
Van M.
United States
Took before a triathlon as bad been having some calf cramps lately. Did not cramp, I can't say it is all because of Hot Shot, but I am happy with it.
HOTSHOT for Muscle Cramps
24 Pack
03/25/2025
Jeffrey H.
United States
Love the product.Very effect for cramp avoidance/ relief.
HOTSHOT For Muscle Cramps
12 Pack
REVIEWS
teamhotshot.com
teamhotshot.com is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension
teamhotshot.com
teamhotshot.com is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension
shop.app
shop.app is blocked
This page has been blocked by an extension
- Try disabling your extensions.
ERR_BLOCKED_BY_CLIENT
Reload
This page has been blocked by an extension